Everyday we’ve been caught either slouching or hunching over our computer. Adding to this, Piles Specialists in Bangalore say though we know that it’s not good for us, majority of us don’t take any action on this. We come across the benefits of the good postures many times, but what about the negative effects? Have you ever thought of this? Probably there are countless times that our parents warn us to “sit up straight” but they never said us the reason.
Here, we list out 8 negative effect of bad posture.
- Soreness & Pain
Slouching isn’t a normal position for the body, and it causes our muscles to work harder. Soreness and pain are common effects of bad posture that are often overlooked, but it can lead to long-term health issues. Bad posture results in chronic pain, especially in the lower back area due to the poor posture and stress on the spine.
- Poor Circulation
Crossing your legs is the “proper” way to sit. Actually, it increases the pressure of fluids and gasses moving through our bodies. But lower back pain and spider veins are the main problems that are caused due to crossing of legs if you don’t change this habit.
- Negative Mood
As good posture fights depression, bad posture invites it. A study published in the journal Healthy psychology reports that individuals exhibits more fear, lower self-esteem, and worse moods than those who sat upright who sat with a slouches or slumped posture. More negative words were used than positive in the linguistic analyses.
- Increased Stress
Increase in the physical and mental stresses are two more negative effects of bad posture. Soreness and pain are caused by the body due to physical stress, and can also translate into mental stress. The relationship between posture and stressful situations were observed. A study suggests, “Sitting upright may be a behavioural strategy to help build resilience to stress.” Levels of testosterone and increase levels of cortical can be decreased by the Bad posture.
- Carpal Tunnel Syndrome
The muscle function in arms, wrists, and hands are controlled by the nerves in your neck and upper back. Bad posture can negatively affect these areas and cause Carpal Tunnel Syndrome. Muscles can become tight and present numbness, tingling, or pain.
- Less Motivation
Lower confidence, less motivation are some of the effects of the bad postures. People will also see you as less confident or shy if you are slouching, which will show its impact on both social and work situations. Less motivation also goes hand in hand with depression and fear, so it makes sense that it’s affected by posture.
- Poor Digestion
Poor digestion is one of the negative effects of bad posture that often goes unrealized. Your organs bunch up together when you slouch and hunch over. This makes it harder for the body to digest food and can lead to constipation. It also impacts your metabolism and ultimately damages your bodily processes to consume and process food, leading to life-altering metabolic issues.
The body works harder to keep you upright when you have poor posture, and you’ll be left feeling tired. The normal position of the body is upright, so your body is constantly trying to get it back to where it’s supposed to be. The body requires more energy to do this, which will lead you to feel fatigue.
Next time when you sit, make sure you don’t hunch or slouch. Good posture is way to good health.
To know more updates on Healthy Tips, follow SIICP Bangalore.