5 questions to ask yourself to know if you are suffering from Chronic Constipation?

Chronic constipation is a common condition that is characterized by difficult and incomplete evacuation of bowel movements.


Ask These 5 Questions To Yourself

  1. Are you passing few bowel movements (less than three a week)?
  2. Are you straining during bowel movements?
  3. Are you experiencing hard or lumpy stools?
    Do you feel sense that everything didn’t come out?
  4. Are you suffering from belly bloating?
  5. Do you need a hand to press on your abdomen or finger to remove a stool from your rectum?

If you answer is “yes” to the above questions, you might be suffering from chronic constipation. Consult an Expert of  Coloproctologist for correct diagnosis and best treatment for constipation.

7 Yoga poses to relieve constipation

Are you frustrated with constipation? Here is the solution which works better.

Most of the people think constipation is a disease, but in fact, it is only a symptom. A symptom of the significant issue, if not treated on time.

With constipation, stools are usually hard and painful which are difficult to pass. The primary cause of constipation is an unhealthy lifestyle.

Being constipated can be really uncomfortable. However, many of us turn to pills and over the counter remedies which usually work as a quick fix. Unless you treat constipation at its source, these treatments don’t stop the condition from coming back.

There are various natural ways to cure constipation but Yoga is the best option among.

Yoga for Constipation really helps?

Absolutely Yes! Yoga Asanas helps to increase blood flow and oxygen supply through your body for the healthy functioning of organs. Most of the yoga asanas involve the movements of the abdomen which greatly helps in reducing constipation. These yoga postures will not only cure constipation but also various bowel disorders.

Yoga Asanas will take care of irregular bowel movements, reduce bloating and staining of the stomach which is caused by constipation. These Asanas may even help in managing the pain or discomfort associated with constipation.

Yoga poses for Constipation

Yoga for constipation includes various Asanas.

  1. Pawanmuktasana

Pawanmuktasana was literally known as wind releasing pose. Constipation sufferers will have a lot of gas trapped in their system. While practicing yoga for constipation and gas, Pawanmuktasana should be in your routine.

This pose also helps to relieve acid reflux issues, various digestive disorders including, dyspepsia. Yoga-Asanas-That-Will-Help-You-Beat-Constipation

  1. Baddha Konasana (Cobbler Pose) or Butterfly Pose

Bending forward to the cobbler pose helps to stimulate and improves the digestive system. Stomach bloating, gas and cramping associated with constipation are relieved with this butterfly pose.

Practicing this pose may reduce stress as well, which is one of the causes of constipation.


  1. Ardha Matsyendrasana (Seated Half Spinal Twist)

Ardha Matsyendrasana works better on the digestive tract by massaging the kidneys, stomach, pancreas, spleen, liver, and colon. This poses not only detoxify your system but also helps improve the bowel movements.

Practice this yoga for constipation pose regularly and notice your constipation easing off.


  1. Halasana (Plow Pose)

Another great yoga pose for relieving constipation. Halasana is a strengthening pose that stimulates abdominal organs and helps improve digestion. This pose also makes your back muscles stronger and improves the blood circulation in the pelvic area.


  1. Balasana

The Balasana or Child’s pose helps in relieving constipation in a great way. This is a non twisting resting pose which calms and de-stress the entire body, including abdominal organs. While practicing balasana, you will have a fold at the abdomen that massages the digestive tract.

Therefore, this pose helps in improving digestion, bowel movements and relieve constipation.


  1. Supta Matsyendrasana

Supta Matsyendrasana or Reclined spinal twist is one of the most effective yoga poses for constipation cure. This pose stretches the back and aligns the spine. Supta Matsyendrasana is a combination of twist and resting pose, which helps greatly in relieving constipation. The gentle twist massages abdominal organs improves blood circulation in the gut and makes the food to travel smoothly.

In addition, this pose relaxes the body and remove the tension trapped in the abdomen.


  1. Adho Mukha Svanasana Or Downward Facing Dog

Adho Mukha Svanasana is a perfect yoga for constipation. This is because, the pose stretches the entire body, helps aid digestion and improve the bowel movements. This pose also helps in clearing the digestive tract and putting an end to constipation.


Practice these 7 yoga poses for constipation and lead a constipation free life.

Don’t neglect to consult a doctor for a better treatment if the constipation persists.

7 Successful Home Remedies for Constipation

Constipation is an extremely common problem to have.

Most of the people won’t admit it, but about 90% of people experience constipation at some point in their lives. And for some, it can be a chronic issue, especially for pregnant women. Unfortunately, constipation can affect your quality of life as well as physical and mental health.

However, there are various natural ways for constipation remedy which you can do in the  comfort of your home. 

Home remedies for Constipation Cure

It is always best to follow home or natural remedies to cure and prevent constipation. This is because medications of constipation treatment can have side effects. If you notice constipation symptoms, try these home remedies to relieve constipation.

  1. Drink adequate water

    Regular dehydration is the most common cause of constipation. To prevent this, drink enough water, fluids and stay hydrated.
    Drink Water - SIICPDrinking more water helps food in moving through the digestive system and stops hard stools.    

    In general, you should aim to drink 6-8 glasses of water a day. If you are constipated, you may need to drink more.Don’t choose carbonated drinks like sugary soda, as they can make your constipation worse.z

  2. Regular Exercise

    Lack of physical activity is a risk factor for constipation. Studies say regular exercise provides the constipation relief you need.

    Exercise Daily - SIICP TipAny physical movement of the body helps in bowel movements. Making walking or running a part of your routine helps in stimulating the muscles in your intestines and colon.
    Also, aim for 30 minutes of aerobic exercise per day for constipation cure.

  3. Eat more Fiber

    Getting enough fiber in the diet is crucial for people who are constipated. This is because, more fiber intake increases the consistency of bowel movements, making easier to pass stools.

    Eat FiberTry eating high fiber foods such as bananas, prunes, berries to treat mild cases of constipation. Include plenty of vegetables, fruits and whole grains to prevent constipation.

    People with chronic constipation can benefit from a daily fiber supplement.

  4. Prunes or Prune Juice

    Eating prunes (dried plums) is a more effective way than other methods of easing constipation.

    Prune juice advice - siicp hospitalThese prunes contain a compound that triggers the intestinal contraction that makes you pass the stool. The nutrients found in prunes may help in control obesity and diabetes.

    Prune juice prevents constipation and colon cancer.

  5. Eat Prebiotic Foods

    Prebiotics help in preventing chronic constipation. People with chronic constipation experience the imbalance of bacteria in their guts. Prebiotic foods improve the digestive system by feeding bacteria in your gut. This can improve the balance of bacteria in the gut.

    Eat Prebiotic food - SIICP HospitalInclude prebiotics (Eg. Yogurt) in your diet to increase the frequency of bowel movements and improving stool consistency.

  6. Castor oil for constipation

    This home remedy for constipation has become quite popular. Castor oil may also be used to clean the intestines before a bowel examination. It is also known as a stimulant laxative, which helps in soft stools to come out.

    Use Caster Oil - SIICPA component in the castor oil breaks down into substances that stimulate your intestines.

  7. Sesame Seeds

    Sesame seeds are one of the home remedies for constipation. The oily consumption of sesame seeds lubricates your intestines, as well as fiber in the seeds, helps in smoothing bowel movements.

    Eat SeedThese seeds also help in clearing up worms in your intestinal tract and makes the digestion easy. However, soaking the seeds overnight or grinding the seeds helps the seeds more digestible.

    Don’t neglect constipation symptoms, try above home remedies and get relief.

If constipation is left untreated it can lead to health complications such as hemorrhoids or rectal prolapse. If the    above home remedies don’t work or you find yourself chronically constipated, talk to your doctor for better        treatment.

7 Reasons for Child Constipation

Is your child constipated? No worries…..

It can be distressing to watch your child suffer from constipation and abdominal pain. But, Constipation is quite common that affects many children which cause hard and infrequent poops. The symptoms of constipation can also be like the loss of appetite, illness, abdominal cramps, and severe pain. However, sometimes constipation in children is temporary but can also be chronic as well.

Dr. Parameshwara C M helps to understand the reasons for constipation at the right time and prevent your child from severe complications. He also suggests the ways to avoid constipation to occur in the future.


What are the reasons for child constipation?

There are many possible reasons for childhood constipation. Often, some of the main reasons include:

  • Poor Eating Habits
    Most of the time, constipation in children results from the poor diet. Eating foods low in fiber, like processed and fast foods or junk foods, a lot of sugary foods can cause constipation.
  • Not Drinking adequate Water
    Water is an essential component of the body to keep the digestive system healthy by preventing the stool hardening. When the body becomes hydrated, the intestine steals water from stool to help hydrate the body which makes hard, dry and painful stools.
  • Use of Medicines
    Apart from diet some medications also result in causing constipation. So, while giving medication to your child, remember that they might hinder a child’s digestive system’s ability to function efficiently and cause constipation.
  • Stool Holding Behavior
    Many children don’t poop in playtime because they don’t want to stop playing and pass stools. If they are in the class, they feel embarrassed or afraid to ask the permission and use the toilet. Typically, toddler constipation often develops for social rather than physical reasons.
  • Bacterial Infections
    There are some bacteria’s which cause short-term illnesses like flu or colds. These bacterial infections efficiently attack your child’s digestion process which causes diarrhea and often constipation.
  • Lack of Physical Activity
    The body requires physical movements for the well-being of the digestive system. Not enough physical activity slows down the digestion process and encourages bowel movements to stick around instead of passing along the digestive tract.
  • Changes in Routine
    While going on vacation or sleeping somewhere new, disrupts routines and usual bowel patterns. So, children will have an uncomfortable experience by avoiding going to the bathroom and resist the urge.

The longer you wait to do something about your toddler constipation, the harder the poop may get and the longer it may take to treat. Consult the best doctor for toddler constipation soon to cure and relieve child’s constipation.

How can I treat my child’s constipation?

Treatment for child’s constipation usually involves optimizing diet, developing good bowel habits, and occasionally using stool softeners. Treatment needs to be continued for a few months, to be effective.

  • Diet
    Give your child two to three serves of fruits or vegetables, whole grains, and beans each day to help the body anything that is stuck. Make sure that your child is taking 4 ounces of Prune juice, or pear juice and drinking enough water to help relieve constipation. Also, lower the amount of dairy intake of your child until the bowel movement returns to normal.
  • Physical Exercise
    Encourage your child to exercise more and be physically active. Get your child to run and increase physical activity to get things moving. Establish your child’s regular toilet routine to pass a poo, and properly empty their rectum.
  • Stool Softeners
    If your child’s poo is very hard, you will most likely need to soften the stools. Use softeners and laxatives that increase the fiber in the gut. These softeners literally work to just loosen and soften the poop.

If your child’s constipation is still norm after all these changes, the case could be more severe and suffering from chronic constipation. Don’t worry our experts for toddler constipation are ready to help you and give better advice.

How quacks use wrong methods/medicines to treat you

Quackery is a way of promoting medical cure which is scientifically unproven. Typically, quacks have no knowledge of modern medicine, training or qualification to treat patients.

The main reason of people visiting quacks is because of their attracted publicity gimmicks claiming a cheaper cure. However, many patients visiting SIICP often complain about their consistent symptoms even after consulting quacks.

Our chief of colorectal surgery encountered many cases who had suffered a lot and even dead with quackery. And so, he found SIICP(Smiles International Institute of Coloproctology Pvt Ltd) to eradicate quackery and save the lives.

Let’s discuss how quacks use wrong methods to treat colorectal diseases.

Here are the resultant complications arising out of the methods adapted by the quacks.
  • Wrong Injection at Wrong place

    Injection sclerotherapy is generally considered to be safe. However, this technique needs knowledge of the anatomy of the region and the skill to inject, depth and direction of the affected anatomy. But the quacks know only a little about these anatomical facts. Misapplication of this injection results in bleeding, ulceration and various septic complications like renal failure.

  • Quacks and the Fistulous Tract

    “Kshara Sutra” is an established and proven ayurvedic therapy to treat anal fistulas. This therapy is provided for the specialists who are well versed with the anatomy of anal fistula pathology. If Kshara Sutra is done wrongly by quacks and their treatment methods, it can cause severe pain, infection, pelvic cellulitis with progression to shock and death

  • Throttling Hemorrhoids

    The way quacks treat Piles/ hemorrhoids is based on simple principle, throttle the mass to obscure the blood supply. Various threads, ligatures and banding materials are used in this method. Often the patient has to pass through severe pain, huge lump at the bottom, bleeding and other severe septic complications.

Quacks use medicines which might give you temporary relief for the moment but not a permanent cure.

Do not damage your health and life by consulting a quack in the hope of low cost, operation less cure. You may end up with incomplete, irrational treatment and lifetime suffering.

Always consult a qualified and professional proctologist for colon and rectum aliments and move on with a healthy colon.

Sitz bath- What is Sitz bath? How to take a Sitz bath?

Sitz bath for Hemorrhoids, Fissure, Fistula, Constipation & other ano rectal issues

What is a Sitz bath?

A sitz bath or hip bath is a warm bath where you sit in water up to the hips that cleanses the perineum,  the area between the rectum and the vulva or scrotum. This bath can help in bringing relief for people with pain, swelling, irritation or inflammation in the perineum. as explained by best hemorrhoids doctor of SIICP.


It is also a way of bathing the genitals that can help to relieve burning and soreness.

Hence, we can say that sitz bath can be valuable for individuals who have issues in the butt-centric region, for example, hemorrhoids, or a disease in the anogenital region. It can give relief to ladies after vaginal childbirth.

How to take Sitz bath?

The different ways of taking a sitz bath are taking it in the bathtub and using a kit. Soak up to 10 to 15 minutes for three times a day.

>> Taking sitz bath in the bathtub

Steps on how  to take a sitz bath in the bathtub:

  • Clean the tub by blending 2 tablespoons of bleach with a ½ gallon of water.
  • Make sure that the tub is filled  3 to 4 inches of water. The water should be warm but not hot enough to cause burns or discomfort.
  • Sit in the tub, making sure your perineum is covered.
  • Afterward, gently pat the area with a clean cotton towel. Don’t cause pain and irritation by rubbing or scrubbing the perineum.
  • Rinse the tub thoroughly.
>> Taking sitz bath using a kit

A plastic sitz bath normally comes as a kit that can be fitted to a standard toilet. Rinse the kit with clean water. Then, add warm but not hot water along with medications or solutions prescribed by a doctor.

The following are the steps on how to take sitz bath using kit:
  • Place the sitz bath in the open toilet
  • Test it by trying to move it from side to side to guarantee it will remain in the same place and won’t move.
  • The sitz bath should be filled with warm water. You can add extra water without having to get up. The extra water comes from the tube of the plastic bag. Make sure the water is deep enough to cover your perineum.
  • Most sitz baths prevent water from overflowing. The water conveniently overflows and can be flushed.
  • Avoid rubbing or scrubbing the area when you are finished. Stand up and pat the area gently with a clean cotton towel.
  • Prepare the sitz bath for its next use by cleaning it completely.

In spite of the fact that there are no guidelines for when to replace sitz bath, dependably check it for indications or signs of splitting or weakened areas everytime time before and after use.

What are the uses of Sitz bath?

People use sitz baths regularly to cleanse the perineum. Sitz baths benefits include

  • keeping the anus clean
  • improve hygiene
  • reducing inflammation
  • promote blood flow to the anogenital area
  • healing perineal
  • vaginal lacerations after vaginal childbirth
  • Can advance quicker recuperating
  • calms irritation, itching and minor pain

Why you should consider Sitz bath?

Common  reasons why you should need to consider using a sitz bath include:
  • Having recent surgery in the anogenital area.
  • Having discomfort from hemorrhoids, when they push outside of the anus.
  • Having given birth recently
  • Having discomfort with bowel movements, such as diarrhea and constipation.

Both adults and children can use sitz baths. Parents need to supervise their children during a sitz bath.

Our doctors can help you by prescribing the right medications to put in a sitz bath.

Risk factors of Sitz bath

Taking sitz bath is harmless because it is a noninvasive treatment.  The most well known adverse event associated with sitz baths is the infection of the perineum, but this rarely happens. This may also happen if you don’t clean the tub or plastic bath thoroughly.

If your perineum becomes red and puffy or if the pain or itching worsens stop using sitz baths and contact your doctor.

If sitz bath gives relief, you can take three or four per day, until the source of the itching, irritation or pain is healed. After having a sitz bath, you may immediately return to normal activities.

Do Bananas Cause or Relieve Constipation?

Did your Grandmother or mother ever suggest you to eat bananas to help you get relief from constipation? Yes, bananas are the most popular home remedy to cure constipation for all age groups. Bananas are seasonless fresh fruits available for us round the year. And people widely believe that bananas relieve us from constipation while some also believe that they cause constipation.

So which is true? Both, actually.

Bananas relieve from Constipation:-

Bananas have significant amounts of both soluble and insoluble fibre that can’t be digested by the digestive system. When you eat fiber-rich foods, the fibre moves to the large bowel without being digested.

Dietary fibre absorbs water. So, if you drink water after eating banana, the fibre in the banana absorbs water and swells up in the large intestine. It makes the stool soft and bulky. The soft stool is easy to pass through thus gives relief from constipation.

Bananas cause Constipation:-

The insoluble fibre is high in unripe bananas. If you don’t drink enough water after eating it, then the fibre will form a hard bulk in the intestine. It is difficult to pass thus causing constipation.

However, if you eat large amounts of banana and don’t drink enough water, they can make your stools hard and bulky.

Same logic applies for other fiber-rich foods also. So our body needs everything in moderation. Take good care of your body with a better lifestyle.

These Foods Might Cause Constipation

Constipation is the inability of an individual to empty his bowels. Generally having less than 3 bowel movements per week is considered as constipation. It occurs when the stool moves very slowly through the bowels making it very hard and dry.
It can interfere with our daily routine thus causing lot of discomfort. 

In fact, 27% of adults experience it and its accompanying symptoms, such as bloating and gas. The older or more physically inactive you get, the more likely you are to experience it. Some foods can help relieve or reduce the risk of constipation and others can make it worse.

The following foods can make constipation worse. Try to avoid them when you feel constipated.
  1. Unripe Bananas: The Unripe bananas contains higher amounts of tannins, a compound that reduces the speed at which foods pass through the gutwhereas ripe bananas(yellow with brown spots) can make your bowel movements easy. Hence try to avoid consuming unripe bananas.
  2. Alcohol: Consumption of alcohol increases the amount fluids lost through urine thus reducing the water in your body and causes constipation.
  3. Gluten-Containing Foods: Some people may experience constipation when they eat foods (like wheat, barley, rye, spelt, kamut and triticale) that contain gluten.
  4. Processed Grains: The Processed grains and their products, such as white bread, white rice and white pasta, are less nutritious. And may be more constipating than whole grains. Usually in processed grains bran and germ part are removed which are main source of fiber.
  5. Dairy Products: Dairy products should be one of the first foods to eliminate from your diet if you suffer from rheumatoid arthritis. The worst among the variety of dairy products is ice cream, in-part due to the milk element, but also because of the amount of additives that are very frequently used in its’ make-up.
  6. Red Meat: Red meat worsens constipation for two main reasons.
  • Red meat is high in iron content. Too much iron in your diet can make the stools hard thus making it difficult to pass.
  • Dietary fibre is essential for regular bowel movements. Red meat doesn’t contain fibre.
You may benefit from replacing the red meat in their diet with protein- and fiber-rich alternatives such as beans, lentils and peas.
  1. Fast Foods: Eating frequent portions fast foods may increase the risk of constipation. These foods tend to be high in fat and low in fiber that can slow digestion. Fast-food snacks like chips, cookies, chocolate and ice cream may also replace more fiber-rich snack options such as fruits and vegetables in diet.