Home Made Ayurvedic Treatment for IBS

Irritable Bowel Syndrome(IBS) is the most common gastrointestinal disease which includes both constipation and diarrhea. People with IBS predominantly have abdominal pain, bloating, gas and general indigestion. Although IBS is not a serious health problem, it is always uncomfortable to live with.

Almost, 60-65% of clinical cases about gastrointestinal disorders show both psychosomatic symptoms (related to both body & mind).

Basic Causes of IBS

Most of the digestive disorders like IBS are activated by a range of imbalances.
The root cause of IBS is not known but stress plays a major role.

Some of the factors which include gastrointestinal disorders are:

  • Irregular Eating Habits
  • Excessive intake of indigestion foods
  • Poor Nutrients in the diet
  • Physical and Mental stress

The Ayurvedic approach for IBS treatment can be extremely helpful for long-term relief.

ayurvedic-treatment-for-ibs

How to treat IBS in Ayurveda at home?

Not everyone has Irritable Bowel Syndrome or Gastrointestinal disorders for the same reasons. As stress is the significant cause, the ayurvedic treatment of IBS consists of lifestyle changes.
Ayurveda for IBS gives emphasis on proper digestion and stress relief.

However, effective herbal supplements based on Ayurveda are available to fight IBS and other digestive disorders

One may only use Ayurvedic supplements under strict observance of qualified doctor.

Home-made Ayurvedic Formulations for IBS treatment

  • Powder of Vrikshamla, Amlavetasa, Dadima and Badara, tritaku (Pippali, Shunthi, Black Pepper) and five salts with sugar should be used with vegetables, pulses, cooked cereals etc.
  • Cereal soup with Panchakola and Radish soup with black pepper are recommended as diet.
  • Herbs such as ginger, cumin, and fennel stimulate and improves digestion, absorption, and clearance of digestive tract.
  • Take buttermilk, arishta and sour gruel as a post-meal drink to improve digestion and consistency of stool.
  • Ghee mixed with appetizing drugs are the excellent stimulants of weak stools.
  • Parpati kalpa is an efficient ayurvedic remedy for IBS cure.
  • Triphala for irritable bowel syndrome cleanses and detoxifies the system.
  • Take one teaspoon of flax seeds in a cup of water and drink at night.
  • Kutajghan Vati is an ayurvedic medicine which pacifies aggravated kapha and pitta in digestive system.

Thus, Ayurveda is one of the promising therapies for IBS treatment. Many Hospitals are in the forefront in providing both modern techniques and ayurvedic treatment for IBS in Bangalore. Consult the best IBS treatment doctors and get a better advice which treatment suits for you.

Foods to avoid with IBS

Irritable Bowel Syndrome or IBS is a chronic condition where a person experiences frequent abdominal symptoms, such as diarrhea, constipation, or gas. While Constipation Specialists/ Piles Treatment Doctors do not know what the exact cause is, they do know that it is a disorder that affects how the brain and gut interact.

When a person has IBS, they may notice that certain foods seem to worsen or trigger their condition. By avoiding some of the most common triggers for IBS symptoms, you may notice fewer cramps and less bloating.

Foods to avoid with IBS bloating

Avoiding following IBS diet sheet and following healthy lifestyle tips may bring some relief from symptoms.

  • Insoluble Fiber:

    Fiber adds the bulk of health to the diet. Whole grains, fruits, and vegetables contain fiber. The tolerance of fiber is different for different people, insoluble fiber may worsen or cause diarrhea in people with IBS.Insoluable-FiberSo, focus on soluble fiber instead. Remember that insoluble fiber may relieve constipation, but it can also make feel bloated.

  • Dairy:

    Dairy products are problematic for IBS people because It contains fat which can increase IBS diarrhea. You may need to switch to nonfat dairy or low-fat dairy to lessen symptoms.                          Dairy ProductsPeople with IBS and lactose intolerant might want to consider dairy alternatives like rice, milk and soy cheese.

    If you need to cut out dairy from food completely to make your life more comfortable, consider asking your doctor if you need a calcium supplement or IBS diarrhea diet.

  • Fried Foods

    Fried Foods have high fat. Especially the high-fat content food may be hard on the system for people with IBS. Avoid Frying foods can actually change the makeup of the food, making it more difficult to digest. fried-foodSo, avoid fries in irritable bowel syndrome diet plan.

  • Sugar-free sweeteners

    Sugar-free supplements is not good for health especially when it comes to IBS,  These sweeteners also known as sugar, alcohol, artificial sweeteners, and sugar substitutes, are often found in sugarless candy, diet drinks, and even mouthwash and chewing gums. These products contain ingredients like sucralose, potassium, and aspartame.

    Sugar-FreeThese ingredients are hard for your body to absorb when you have IBS.
  • Chocolates

    Chocolate bars can trigger for people with IBS because of their concentration of caffeine and their high sugar content. Some people feel constipation after eating chocolate.

    chocolateSo, chocolates have to be included in foods to avoid IBS constipation.
  • Alcohol

    Alcoholic beverages are a big trigger for IBS people because of the way the body digests alcohol. Wines and mixed drinks usually contain sugar. Alcohol can also be dehydrating, which can affect your digestion and liver function.AlcoholSo, alcohol is the primary beverage to include in the foods to avoid IBS.

  • Garlic and Onions

    Garlic and Onions are great flavoring agents of food. But they can cause gas which can be difficult for your intestines to break down.

    Garlic-&-OnionCramping and painful gas result from raw garlic and onions, and also even cooked versions of these triggers.

If you need extra help with your diet in relation to IBS, it’s a good idea to seek guidance from our colorectal specialist

 

IBS Diet – Foods to eat

Treatment of IBS focuses on relieving symptoms. People can control their symptoms by managing stress, diet, and lifestyle.

IBS Diet

Try the following changes in your diet:

  • High fiber diet: A diet or food rich in high-fiber such as whole grains, beans fruits, and vegetables.
  • Dietary fiber: The parts of plant foods that the body can’t digest. It helps to control blood sugar and maintain bowel health.
  • Excess fluids: Make sure your intake of fluids are plenty and more.
  • Avoid eating gluten: People with IBS report improvement in diarrhea symptoms if they stop eating gluten (barley and rye) 
  • FODMAPs: IBS symptoms might ease if you follow a strict low FODMAP diet and then reintroduce foods one at a time.

Lifestyle changes may help in the treatment of IBS, including:

  • Regular exercise: Physical exercise for 20-30 minutes improves cardiovascular health. 
  • Stress management: Reduce stress and improve mental health by pursuing and enjoyable activity.
  • Relaxation Techniques: Deep breathing, meditation, sleeping enough and other activities that reduce the symptoms of stress

The treatment of IBS also consists of Medications and Therapies. Know more about IBS symptoms, causes and various treatment methods SIICP follows.