Campaign Miles without Piles

Elections 2019

India is just days away from 2019 elections, almost way ahead of time. With politicians stepping into campaign boots, India has witnessed yet again the quintessential politics heating up years after, and the air is full of speeches and vice versa. A political campaign is considered to be a pathway to victory, driven by an understanding of who will vote and to whom they will vote.

A political campaigner specialize in the art of winning elections and is totally responsible for the entire campaign process, day to day operations, management of staff, implementation of fundraising operations, ongoing coordination with the candidate, and press & public relations.

A campaigner exhibits many efforts in developing a successful campaign strategy, caring less or neglecting about his/ her health condition with total focus on the election campaign.

In the current election cycle, “health” stands as the major aspect to take precaution about, for this summer sun and hot temperatures are all about elections, voters, campaigns and campaigners. The heatwaves trigger a host of health issues, with major risk being dehydration, and a problem occurring due to dehydration, Piles.

Campaign Miles without Piles- siicp

What are Piles?

Piles are also known as hemorrhoids, which are swollen blood vessels in the bottom area i.e. anal canal and around the lower part of the rectum. They become itchy, causes pain, or bleeding as time passes by. Piles creates an extremely hassle atmosphere, making it difficult for the patient to sit, stand and sleep.

Symptoms of Piles

 

·  Continuous pain and bleeding during bowel movements

·  Unusual itching or irritation in the anal region

·  Swelling around the anus

·  Painful lumps near the anus

Protect yourself from painful Piles

Political campaigning is not an easily accomplished task nor a cakewalk. It demands the campaigner to stand and be on his toes all day. This situation on a regular basis leads to Piles. No matter how challenging the condition may look like, one can protect one’s own self from piles by incorporating a few lifestyle changes .

 

1. Drink more fluids:

Increase the intake of water and other liquids by drinking 6-8 glasses of water every day anywhere you are. This is because dehydration causes constipation, which is the leading cause of Piles.

2. Proper Food Consumption:

Another way to prevent piles during this summer and campaigning season is by being conscious of the food consumption. Consume softer foods for easy bowel movements, because hard stools strain you, which might lead to piles.

3. Exercise regularly:

Physical exercise has the ability to reduce the pressure placed on the rectal walls and improves the overall strength of the digestive system by strengthening the anus and rectum. This would help to minimize the effect of stools and reduce the chance of overgrown blood vessels developing into hemorrhoids.

4. Dont stress:

Stress is commonly observed with people who work for elections, and known to cause high blood pressure in them. This causes the blood vessels near the areas where hemorrhoids may appear to expand. These blood vessels grow larger near the rectum wall to form bumps, hemorrhoids. So, do not undergo stressful conditions to prevent hemorrhoids. 

 

Do not neglect and make your condition worse. Act now!

Consult the best doctor for piles and take measures to get rid of pain

Because One Cannot Win an Election with Piles!

How to stay healthy during exams

With examinations approaching, this exams season can make you feel a lot of pressure. Though sometimes it is good to keep you focused on your studies, it has a downside too. It increases stress.

You experience stress because you often need to memorize a large amount of information and the tension about competition.

What are the symptoms of Exam stress?

Exam stress can show itself in various ways depending on the individual and the sort of exams they are preparing for. The most common exam stress symptoms include:

  • A feeling of anxiety or worry
  • An inability to focus or think deeply
  • Trouble sleeping or struggling to get out of bed
  • Feeling extra low and confused
  • Extreme or prolonged tiredness
  • Feeling overwhelmed
  • Increased heart rate or a feeling of panic.

Why do students experience exam stress?

Students preparing for exams often feel pressure and stress. The pressure may result in anxiety or nervousness and can interfere with the student’s to perform poorly in exams.

Some of the reasons for exam stress include:

  • External pressure from family members to do well in exams
  • Find it difficult to understand the topics they are studying
  • Feel they want to compete with other students
  • Don’t have much time to prepare for exams.
  • Sitting for long hours to study
  • Don’t know how to study for exams or how to pass exam

However, there is a range of healthy tips that you can do to help deal with the exam stress that you might be feeling.

Tips to maintain a healthy lifestyle during exams

Making effort to maintain a healthy lifestyle keeps your stress level to a minimum and achieve your best results on exam day.

1. Eat a well-balanced diet.

To manage well in your exams, you will need to eat a nutritional diet.

This does not mean to eat more,  but a well-balanced diet which reasonably makes you fit and healthy. Don’t skip meals and survive on chips and chocolates as they are unhealthy that disturbs your health. You will find much easier to focus on the exams if you eat nutritional meals and healthier snacks. It is always crucial to ensure you take a decent meal before the exam.

2. Get enough sleep

It is important that you get enough rest

Sacrificing sleep for late night is not at all a good habit to keep, even if you want to be more prepared for the exams. Sleepless or late night’s sleep cause stress and anxiety inside the brain. It makes you tired, irritated and distracted by the time of your exam. Ensure to get a full night’s sleep before the exam day.

3. Exercise

It can be tempting to conclude that you don’t find enough time to exercise during exam season.

Exercise has proven advantages for brain activity and wellness. It gets faster blood circulation around the body, including the brain. Therefore, it is important and helpful to continue exercise during exams. Exams are the time to work hard and requires more energy for both body and brain. Try doing some exercises each day which helps for your brain wellbeing and blood flow.

4. Manage stress

One of the most difficult issues around exams time is to stay quiet and learn to manage your stress.

A little stress is always fine, particularly if it helps you focus on your work. Too much stress can make it harder to study. Each student has a unique way of dealing with stress, just need to determine what works for them. During exams, it is particularly hard to remember this, and manage stress.

Here are some useful tips to manage stress during exams:

  • Spending time with friends
  • Starting revision early and being prepared.
  • Ensure you make time doing other things
  • Some mindfulness practices like yoga and medication help to reduce stress during exams
  • Stop comparing yourself with your friends>

5. Allow regular breaks

It is a mistake if you cancel your social life during the exams period.

Studying for exams can be tiring and so it is important to hold and refresh every often, even if you have a short time. Taking a ten minutes break and go for a short walk can help you clear your head and regain your concentration. Those who prefer the company may find a way to spend with one or two friends and get refreshed.

Keeping well is important during study time and exam time. If you do things wrong and getting stressed, you will make a whole exam period struggle. Follow the above tips and get them right, however, your revision, study, and exams all will be so easier. Good luck!

Healthy LifeStyle Tips

We all often neglect our health because of the hectic daily schedules. Our generation has more obese people due to our food habits and busy lifestyles resulting in a number of diseases like Diabetes, hypertension, and heart diseases.

To prevent the prone diseases, we are all focusing on healthy lifestyles. A healthy lifestyle has both short and long-term health benefits.

However, being healthy is not a one day job. It requires many changes in lifestyle as well as eating habits.

Healthy lifestyle vector illustration.

Benefits of a healthy lifestyle

With a healthy lifestyle, you can only get positive results out of it, such as:

  • Having more energy
  • Strong muscles
  • Sleep better and be more relaxed
  • Maintaining a healthy weight can increase your lifespan and reduce the risk of certain diseases including cancer.

In fact, a few health tips can go a long way in improving your healthy living.

Healthy Lifestyle Tips

5 Healthy lifestyle tips to start a day with

  1. Start the day with a glass of water:

    Drinking a glass of water in the morning is the best way to hydrate your body.

    drink-waterIt helps in removing toxins from your digestive tract, supports weight loss, and stimulates metabolism and digestion. It also helps in getting glowing skin throughout the day.

  2. Meditate:

    Developing an early morning meditation can help you train your mind and emotions. It also helps you to react to challenges throughout your day. 

    meditateReduces the stress and improves concentration. Meditation encourages a healthy lifestyle and increases happiness.

  3. Exercise:

    Exercise is important to stay fit and healthy. One should walk for a few minutes every day to stay healthy.  Know what kind of exercise is right for you and schedule it. It doesn’t need to be longer.

    exerciseBut having some sort of physical activity in the morning will improve your blood circulation.
  4. Don’t skip breakfast:

    Breakfast is the most important meal of the day so it should be healthier and always be eaten at earliest. Almost 60% of our total calories should come from our breakfast.

    breakfastIt is good for overall health, Improves memory, Boosts Energy, Improves mood, Consumes more nutrients.
  5. Healthy Diet: 

    Including fruits and vegetables in your diet is perfect for starting a healthy routine.

    healthy-dietFruits and greeny leaf veggies contain high amounts of nutrients such as vitamins and antioxidants that help boost your immune system and fight with disease-causing toxins.

8 Negative Effects Of Bad Posture

Everyday we’ve been caught either slouching or hunching over our computer. Adding to this, Piles Specialists in Bangalore say though we know that it’s not good for us, majority of us don’t take any action on this. We come across the benefits of the good postures many times, but what about the negative effects? Have you ever thought of this? Probably there are countless times that our parents warn us to “sit up straight” but they never said us the reason.

Here, we list out 8 negative effect of bad posture.

    1. Soreness & Pain

Slouching isn’t a normal position for the body, and it causes our muscles to work harder. Soreness and pain are common effects of bad posture that are often overlooked, but it can lead to long-term health issues.soreness-&-painBad posture results in chronic pain, especially in the lower back area due to the poor posture and stress on the spine.

    1. Poor Circulation

Crossing your legs is the “proper” way to sit. Actually, it increases the pressure of fluids and gasses moving through our bodies.

poor-circulationBut lower back pain and spider veins are the main problems that are caused due to crossing of legs if you don’t change this habit.

    1. Negative Mood

As good posture fights depression, bad posture invites it. A study published in the journal Healthy psychology reports that individuals exhibits more fear, lower self-esteem, and worse moods than those who sat upright who sat with a slouches or slumped posture. 

negative-moodMore negative words were used than positive in the linguistic analyses.

    1. Increased Stress

Increase in the physical and mental stresses are two more negative effects of bad posture. Soreness and pain are caused by the body due to physical stress, and can also translate into mental stress. The relationship between posture and stressful situations were observed.

A study suggests, “Sitting upright may be a behavioural strategy to help build resilience to stress.” Levels of testosterone and increase levels of cortical can be decreased by the Bad posture.

    1. Carpal Tunnel Syndrome

The muscle function in arms, wrists, and hands are controlled by the nerves in your neck and upper back. Bad posture can negatively affect these areas and cause Carpal Tunnel Syndrome.

carpal-syndromeMuscles can become tight and present numbness, tingling, or pain.

    1. Less Motivation

Lower confidence, less motivation are some of the effects of the bad postures. People will also see you as less confident or shy if you are slouching, which will show its impact on both social and work situations.

Less MotivationLess motivation also goes hand in hand with depression and fear, so it makes sense that it’s affected by posture.

    1. Poor Digestion

Poor digestion is one of the negative effects of bad posture that often goes unrealized. Your organs bunch up together when you slouch and hunch over. This makes it harder for the body to digest food and can lead to constipation.

poor-digestionIt also impacts your metabolism and ultimately damages your bodily processes to consume and process food, leading to life-altering metabolic issues.

    1. Fatigue

The body works harder to keep you upright when you have poor posture, and you’ll be left feeling tired. The normal position of the body is upright, so your body is constantly trying to get it back to where it’s supposed to be.

fatiqueThe body requires more energy to do this, which will lead you to feel fatigue.

Next time when you sit, make sure you don’t hunch or slouch. Good posture is way to good health. 

To know more updates on Healthy Tips, follow SIICP Bangalore.

Effects of Junk food on our health

Being healthy is a major necessity of every human being. This can obviously be maintained only through healthy food and healthy life routine. If you bring changes in your diet and regular physical activity.  It can prevent majority of the health issues we face regularly. 

When it comes to diet, the ease of availability, less preparation time, ready-to-go packed foods are making our lives much easier. Thus making the junk food the first choice of our generation. But do we know how it affects our health and brain functions in the long run?

Why is junk food unhealthy?

Junk food contains a large number of calories from sugar or fat with little fibre, protein, vitamins or minerals. It can also be defined as pre-prepared or packaged food that has low nutritional value.

This affects a lot to the health of human being irrespective of age group and gender.
  • Diet which is high in saturated and Trans fats from foods like French fries, cheese burger, or processed food can increase the risk of heart disease, high cholesterol and diabetes.
  • Too much sodium increases the risk of kidney disease and high blood pressure.
  • Junk food can negatively affect your memory.
  • When your digestive system breaks down. The foods like drinks and sides which are loaded with carbohydrates with little to no fiber, the carbs are released as glucose (sugar) into your bloodstream. As a result blood sugar increases.
  • It increases the risk of cardiovascular diseases due to the lack of essential nutrients, vitamins, iron, minerals and dietary fibers and rich  in saturated fat, sodium and bad cholesterol.
  • Sugar can lead to obesity.

The more junk food you consume, the less likely you are to consume the essential nutrients that your body relies on. These food contain a lot of fats, carbohydrates and processed sugar and lack of protein and energy. So, the consumption of junk food can make you exhaustive and increases your craving for food.

Moreover, it doesn’t only affect the health condition it also affect the lifestyle of a human being. More amount of fast food consumption from outside means a fewer number of dinners at home together which influences the family cohesiveness. Sitting all together and eating in home creates a bond between parents and children and allows everyone to be in a relaxed environment, which is not at all possible in the noisy, frenetic atmosphere at a fast food restaurant.

Researchers has proved that there is no problem in eating junk food every once in a while. So, Occasional consumption is well and good. As long as you are eating in moderation, there’s absolutely nothing wrong with it. But, whenever we get time we should opt for healthy food than junk food.

IBS Diet – Foods to eat

Treatment of IBS focuses on relieving symptoms. People can control their symptoms by managing stress, diet, and lifestyle.

IBS Diet

Try the following changes in your diet:

  • High fiber diet: A diet or food rich in high-fiber such as whole grains, beans fruits, and vegetables.
  • Dietary fiber: The parts of plant foods that the body can’t digest. It helps to control blood sugar and maintain bowel health.
  • Excess fluids: Make sure your intake of fluids are plenty and more.
  • Avoid eating gluten: People with IBS report improvement in diarrhea symptoms if they stop eating gluten (barley and rye) 
  • FODMAPs: IBS symptoms might ease if you follow a strict low FODMAP diet and then reintroduce foods one at a time.

Lifestyle changes may help in the treatment of IBS, including:

  • Regular exercise: Physical exercise for 20-30 minutes improves cardiovascular health. 
  • Stress management: Reduce stress and improve mental health by pursuing and enjoyable activity.
  • Relaxation Techniques: Deep breathing, meditation, sleeping enough and other activities that reduce the symptoms of stress

The treatment of IBS also consists of Medications and Therapies. Know more about IBS symptoms, causes and various treatment methods SIICP follows.

Nutritional Tips For Ramadan During Iftar & Suhour

nutritional-tips-ramadan-fasting

Fasting during Ramadan has numerous health benefits but only if properly implemented. SIICP gives you a range of nutritional tips to follow at Iftar & Suhour* in the holy month of fasting to ensure nutrition and good health.

  1. Start Iftar with dates
    People might suffer from headache & dizziness due to the lowered blood sugar levels during fasting. To replenish your sugar levels, start Iftar with 2-3 dates. Dates are also rich in calories, hence moderation is required.

  2. Fasting during Ramadan – change in the regular body routine, could lead to constipation
    To avoid this, enrich your diet with fibre by eating vegetables, fruits, whole grains and legumes. Drink plenty of water and try to be active whenever possible.

  3. Include complex carbohydrates in Iftar
    Such as rice, potato and meat. They help to retain energy for a longer period by your body.

  4. Start your Iftar meal with a warm soup.
    Soup comforts the stomach after a long day of fasting. It replenishes your body with fluids and help prepare the digestive system for the meal.

  5. Avoid foods that are too spicy or salty to prevent getting thirsty during Ramadan. Consume more fruits and vegetables that are refreshing!

  6. Avoid the consumption of fried foods.
    Fried foods increase cholesterol level in your body. Replace them with boiled or grilled.

  7. Make sure your meals include generous amounts of vegetables like broccoli, spinach, peas, green beans, squash, and carrots. These add vitamins and minerals as well as fibers which are essential for a healthy digestive system.

  8. Divide your main course into three parts
    Have one quarter of the plate filled with complex carbohydrates, one quarter with lean meat or meat alternatives, and half with vegetables. This will ensure that you have a healthy balanced meal.

Having three meals is still important during this holy month: Iftar, a light evening snack, and Suhour. This would help you avoid continuous snacking throughout the non-fasting hours. And ensures your good health to celebrate Eid al-Fitr.

Ramadan – 7 Health Benefits of Fasting

health-benefits-fasting-during-ramadan

Ramadan – The holy month of fasting for Muslims and the followers of Islam. Fasting is one of the five fundamental principles of Islam. Each day during Ramadan, Muslims do not eat or drink from sunrise to sunset.

Health Benefits

This religious practice has numerous health benefits attached to it. Here are top 7 health benefits of fasting during Ramadan.

  1. Fasting gives a break to digestive system
    65% our body’s energy is consumed for digestion after eating. During fasting, our digestive system takes rest and the energy is used to heal our body.
  2. Fasting detoxifies your body
    We push lot of toxins into our body through processed and junk foods. Most of these toxins are stored in the form of fat. During fasting, the fat is burnt releasing the toxins from your body.
  3. Fasting promotes healthy diet
    Research has observed that fasting reduces craving for processed food and increases the desire for natural foods promoting healthy lifestyle.
  4. Fasting Resolves Inflammatory Response
    Fasting promotes resolution of inflammatory diseases and allergies. Such as rheumatoid arthritis, arthritis and skin diseases. It can also promote healing of inflammatory bowel diseases such as ulcerative colitis.
  5. Fasting reduces fat in body
    During fasting, body breaks down fats to acquire energy for bodily functions.
  6. Fasting reduces sugar level in blood
    Intermittent fasting is one of the best ways to improve insulin sensitivity and lower blood sugar levels naturally.
  7. Fasting boosts immunity
    When individuals take fruits to break a fast, they increase the body’s store of essential vitamins and minerals. Vitamins A and E are good antioxidants readily available in fruits. They help to boost immunity.

We all should observe and practice Ramadan fasting not only as a religious practice but as a way to promote healthier life style and to prevent lifestyle diseases.

5 Benefits Of Regular Excercise

The benefits of regular physical exercise are beyond just weight management. Regular routine of physical exercise provides you with numerous benefits.

  1. Increases Strength
    Regular exercise increases the strength of muscles, joints, bones, lungs and immune system. This increases the intake of oxygen and nutrients which thus boosts your energy.
  2. Controls Weight
    Losing weight is directly proportional to the number of calories you burn. Being physically more active helps you burn these calories. But don’t burn the calories of a whole week in a single day. Maintain the consistency.
  3. Boosts Mood
    Your body feels light and your mood brightens up definitely. You can clearly differentiate between a day when you hit the gym and a lazy day.
  4. Better Sleep
    Exercise is a key factor in improving sleep quality. More time spent sweating can actually boost the quality of your sleep.
  1. Prevents Health risks
    Exercise lowers your blood pressure, reduces the risk of heart stroke & diabetes, lowers the risk of cancer and increases body’s resistance to chronic diseases.
    To know more about Healthy routine tips, keep following SIICP.

These Foods Might Cause Constipation

Constipation is the inability of an individual to empty his bowels. Generally having less than 3 bowel movements per week is considered as constipation. It occurs when the stool moves very slowly through the bowels making it very hard and dry.
It can interfere with our daily routine thus causing lot of discomfort. 

In fact, 27% of adults experience it and its accompanying symptoms, such as bloating and gas. The older or more physically inactive you get, the more likely you are to experience it. Some foods can help relieve or reduce the risk of constipation and others can make it worse.

The following foods can make constipation worse. Try to avoid them when you feel constipated.
  1. Unripe Bananas: The Unripe bananas contains higher amounts of tannins, a compound that reduces the speed at which foods pass through the gutwhereas ripe bananas(yellow with brown spots) can make your bowel movements easy. Hence try to avoid consuming unripe bananas.
  2. Alcohol: Consumption of alcohol increases the amount fluids lost through urine thus reducing the water in your body and causes constipation.
  3. Gluten-Containing Foods: Some people may experience constipation when they eat foods (like wheat, barley, rye, spelt, kamut and triticale) that contain gluten.
  4. Processed Grains: The Processed grains and their products, such as white bread, white rice and white pasta, are less nutritious. And may be more constipating than whole grains. Usually in processed grains bran and germ part are removed which are main source of fiber.
  5. Dairy Products: Dairy products should be one of the first foods to eliminate from your diet if you suffer from rheumatoid arthritis. The worst among the variety of dairy products is ice cream, in-part due to the milk element, but also because of the amount of additives that are very frequently used in its’ make-up.
  6. Red Meat: Red meat worsens constipation for two main reasons.
  • Red meat is high in iron content. Too much iron in your diet can make the stools hard thus making it difficult to pass.
  • Dietary fibre is essential for regular bowel movements. Red meat doesn’t contain fibre.
You may benefit from replacing the red meat in their diet with protein- and fiber-rich alternatives such as beans, lentils and peas.
  1. Fast Foods: Eating frequent portions fast foods may increase the risk of constipation. These foods tend to be high in fat and low in fiber that can slow digestion. Fast-food snacks like chips, cookies, chocolate and ice cream may also replace more fiber-rich snack options such as fruits and vegetables in diet.